SUP is easy & super fun to practice !
Stand-Up Paddle surfing, known as SUP, is a fast growing water sport, that has become very popular all over the world. SUP is originally from Hawaii and it is a mix between surfing and paddling.
The benefits of practicing SUP
SUP is a great way of being in contact with the ocean and of getting fit whilst having fun. SUP helps to get a flat stomach and a strong back. To practice SUP you do not need to have any previous water sport experience. SUP is intended for everyone who wants to have fun and to be close to the ocean!
Highlights of our SUP sessions
| Course duration | Enroll for as many sessions as you like |
| Start date | Flexible. We tailor your course dates to your dates of stay |
| Session duration | 3 hours |
| Size of classes | Maximum of 6 per instructor |
| SUP levels | Beginner & Intermediate |
| Transportation | Door to door pick up |
| Equipment | All included: Board, wetsuit, lifevest & restube |
| Insurance | Civil liability insurance included |
| Ages | 18+ or parent approval |
More info about the SUP course
Every SUP session begins with a fun warm up and an introduction to the theory and safety measures. All our SUP courses include the equipment, insurance and spot transfer, we will pick up and drop off from the surf house and take you to the SUP spot.
After the Course you will have reviewed the following aspects:
- Security & Meteo main aspects
- First steps. Technique on the board
- Finding balance on the board
- Paddling technique
- Steering & turning the board
- Wave SUP introduction