SUP is easy & super fun to practice !

Stand-Up Paddle surfing, known as SUP, is a fast growing water sport, that has become very popular all over the world. SUP is originally from Hawaii and it is a mix between surfing and paddling.

The benefits of practicing SUP

SUP is a great way of being in contact with the ocean and of getting fit whilst having fun. SUP helps to get a flat stomach and a strong back. To practice SUP you do not need to have any previous water sport experience. SUP is intended for everyone who wants to have fun and to be close to the ocean!

Highlights of our SUP sessions

Course duration Enroll for as many sessions as you like
Start date Flexible. We tailor your course dates to your dates of stay
Session duration 3 hours
Size of classes Maximum of 6 per instructor
SUP levels Beginner & Intermediate
Transportation Door to door pick up
Equipment All included: Board, wetsuit, lifevest & restube
Insurance Civil liability insurance included
Ages 18+ or parent approval


Single SUP session 45 EUR
2 sessions 90 EUR
3 sessions 120 EUR
5 sessions 205 EUR
Discounts For groups. Contact us for further info

More info about the SUP course

Every SUP session begins with a fun warm up and an introduction to the theory and safety measures. All our SUP courses include the equipment, insurance and spot transfer, we will pick up and drop off from the surf house and take you to the SUP spot.

After the Course you will have reviewed the following aspects:

  • Security & Meteo main aspects
  • First steps. Technique on the board
  • Finding balance on the board
  • Paddling technique
  • Steering & turning the board
  • Wave SUP introduction

Join our SUP Camp at discount now  !

Now by booking a SUP course with us you get a 35% discount on accommodation in Casa Carmen, our student house with ocean views! Check our cool catalogue of programmes. Discover now our special season promotions. More info below.